Services Overview

323 Counseling & Consulting Services, PLLC. provides virtual/ telehealth counseling to ages 15 & up, and Self Care Coaching for clients who aspire to restore work/life alignment, & rediscover their unique abilities & genuine self.

* Beginning January 2022, a Good Faith Estimate of Health Care Items and Services may be established before services are rendered.

Counseling- Individual Therapy (Client Centered, One-on-One)

Consulting- Advising/Coaching/Training, Speaking/Facilitating, Creative Development, etc.

Counseling Services

323 Counseling & Consulting Services, PLLC. provides individual counseling for ages 15-up. While primarily focus on middle school, high school, & college aged clients, we also see adults.

Counseling areas of expertise (including, but not limited to):

• Crisis & Trauma

• Suicide Ideation/Risk, Intervention & Prevention

• Self Care

• Depression

• Anxiety

• Anger Management (Conflict Resolution)

• Academic/ Work & Social Stress Management

• Behavioral Management/Emotional Regulation

• Adjustment Disorder (Adjusting to Life Transitions)

• Grief/Loss , and other teen & young adult concerns

  
  
  

CLICK on the ‘CONTACT US’ Tab to send us an inquiry.

Consulting Services

Coaching & Training

• Professional Development/Team Building

• Personal Wellness/Self Care Coaching

  • Want to gain more self awareness or strengthen your team to achieve your S.M.A.R.T Goals?

• Parent Coaching

  • Have questions or need strategies to address teen issues confidently?

• Creative Development Coaching

  • Need help organizing or curating your own mental health event?

  Speaking/Facilitating

• Breakout Sessions (Small Group Sessions)

• Community Mental Health Awareness Events (Keynote/Panelist)

The following topics are offered:

• Suicide/Crisis Prevention and Intervention

• Parenting (Leadership) Styles

• Social Media Awareness & Etiquette

• Self Care & Wellness Sessions: Beating the Burnout

  • Anxiety/Stress Management:

  • Goal Setting and Time Management

  • Enrichment & Life Prep Classes:

    • Creative Writing & Intentional Journaling Classes

  • Life Mapping (Vision Board & Scrapbooking Style)

Community Involvement/ Partnership Opportunities

323 (formerly known as Heartwork Trending) partners with multiple schools, organizations, and business worldwide to host community mental health events. Our partners and supporters include:

The Troubled Movement, Inc., The Butterfly Project, Elements of ME Writing & Motivation, Julia Cooks Organic Food Truck, Powered by Humanity, Blackwood Portables, Big A Balloons, Ashmore Custom Vinyl & Designs, The Born Identity Project, Stepping Into Shoes Mentoring, D&K (formerly Bridges Behavioral Health), TH Sport Psychology Consulting, With You In Mind: Anti-Human Trafficking Org., 713Print Wear, Dream High Society, WORK-ISH, Skate Girlz, Persuaded Beauty and MORE!

Partnership opportunities include:

• Reciprocated volunteering, mentoring, etc. based on heartwork (talent), business goals and budget.

• Highlighting your business or organization through cross promoting, and networking at events.

• Becoming a part of professionals that aid in supporting families. It’s all about the village.